Apple Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Cream contains 320 calories, 4.8g protein, 42g carbs, and 15g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.8g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Apple Cream Good for You?
Apple Cream provides 320 calories per one piece (110g) with 4.8g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (13% dv).
A yeast or cake donut filled with apple-flavored cream filling, often topped with glaze or powdered sugar
Key Health Benefits of Apple Cream
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Cream Nutrition with Gram
Use Gram to log apple cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple cream?
Apple Cream contains 320 calories per one piece (110g).
How much protein is in apple cream?
Apple Cream provides 4.8g of protein per one piece (110g).
How many carbs are in apple cream?
Apple Cream has 42g of carbohydrates per one piece (110g).
Is apple cream good for tracking nutrition?
Yes. Apple Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple cream in a meal plan?
Use Apple Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple cream and thousands of other foods with the Gram app.