Apple Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Crisp contains 240 calories, 2g protein, 38g carbs, and 9.5g fat per one serving (170g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 2.0g | 4% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 95.0mg | 4% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apple Crisp Good for You?
Apple Crisp provides 240 calories per one serving (170g) with 2g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (24% dv), iron (667% dv), zinc (318% dv).
Baked dessert of sliced apples topped with a crumbly mixture of oats, flour, butter, brown sugar, and cinnamon.
Key Health Benefits of Apple Crisp
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Crisp Nutrition with Gram
Use Gram to log apple crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple crisp?
Apple Crisp contains 240 calories per one serving (170g).
How much protein is in apple crisp?
Apple Crisp provides 2g of protein per one serving (170g).
How many carbs are in apple crisp?
Apple Crisp has 38g of carbohydrates per one serving (170g).
Is apple crisp good for tracking nutrition?
Yes. Apple Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple crisp in a meal plan?
Use Apple Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apple crisp and thousands of other foods with the Gram app.