Apple Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Crumble contains 330 calories, 3.5g protein, 45g carbs, and 15g fat per one slice (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Apple Crumble Good for You?
Apple Crumble provides 330 calories per one slice (90g) with 3.5g protein, 45g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), iron (556% dv), zinc (545% dv).
A baked bar-style dessert with a buttery crumble topping over spiced apple filling on a shortcrust base, cut into slices.
Key Health Benefits of Apple Crumble
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Crumble Nutrition with Gram
Use Gram to log apple crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple crumble?
Apple Crumble contains 330 calories per one slice (90g).
How much protein is in apple crumble?
Apple Crumble provides 3.5g of protein per one slice (90g).
How many carbs are in apple crumble?
Apple Crumble has 45g of carbohydrates per one slice (90g).
Is apple crumble good for tracking nutrition?
Yes. Apple Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple crumble in a meal plan?
Use Apple Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple crumble and thousands of other foods with the Gram app.