Apple Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Crumble contains 95 calories, 2.8g protein, 16.5g carbs, and 2.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Apple Crumble Good for You?
Apple Crumble provides 95 calories per one glass (350g) with 2.8g protein, 16.5g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (636% dv), vitamin b6 (18% dv).
A blended smoothie inspired by apple crumble, typically made with apple, oats, milk or yogurt, cinnamon, and sometimes honey or maple syrup.
Key Health Benefits of Apple Crumble
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Crumble Nutrition with Gram
Use Gram to log apple crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple crumble?
Apple Crumble contains 95 calories per one glass (350g).
How much protein is in apple crumble?
Apple Crumble provides 2.8g of protein per one glass (350g).
How many carbs are in apple crumble?
Apple Crumble has 16.5g of carbohydrates per one glass (350g).
Is apple crumble good for tracking nutrition?
Yes. Apple Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple crumble in a meal plan?
Use Apple Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple crumble and thousands of other foods with the Gram app.