Apple Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Crumble contains 195 calories, 2.8g protein, 28g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Apple Crumble Good for You?
Apple Crumble provides 195 calories per one bowl (250g) with 2.8g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (24% dv), iron (667% dv), zinc (545% dv).
A classic British dessert of baked apple topped with a buttery crumble of flour, sugar, and butter, served with warm custard sauce made from milk, eggs, sugar, and vanilla.
Key Health Benefits of Apple Crumble
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Crumble Nutrition with Gram
Use Gram to log apple crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple crumble?
Apple Crumble contains 195 calories per one bowl (250g).
How much protein is in apple crumble?
Apple Crumble provides 2.8g of protein per one bowl (250g).
How many carbs are in apple crumble?
Apple Crumble has 28g of carbohydrates per one bowl (250g).
Is apple crumble good for tracking nutrition?
Yes. Apple Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple crumble in a meal plan?
Use Apple Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple crumble and thousands of other foods with the Gram app.