Apple Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Custard contains 245 calories, 3.8g protein, 32g carbs, and 11.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Apple Custard Good for You?
Apple Custard provides 245 calories per one slice (120g) with 3.8g protein, 32g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (528% dv).
A layered pastry dessert with a puff or shortcrust pastry base, custard filling, and apple topping, often glazed
Key Health Benefits of Apple Custard
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Custard Nutrition with Gram
Use Gram to log apple custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple custard?
Apple Custard contains 245 calories per one slice (120g).
How much protein is in apple custard?
Apple Custard provides 3.8g of protein per one slice (120g).
How many carbs are in apple custard?
Apple Custard has 32g of carbohydrates per one slice (120g).
Is apple custard good for tracking nutrition?
Yes. Apple Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple custard in a meal plan?
Use Apple Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple custard and thousands of other foods with the Gram app.