Apple Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Drop contains 230 calories, 5g protein, 36g carbs, and 7g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Apple Drop Good for You?
Apple Drop provides 230 calories per 3 pieces (135g) with 5g protein, 36g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (14% dv).
Small thick pancakes made from a batter of flour, eggs, milk, sugar and diced apple, cooked on a griddle. Also known as Scotch pancakes with apple.
Key Health Benefits of Apple Drop
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Drop Nutrition with Gram
Use Gram to log apple drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple drop?
Apple Drop contains 230 calories per 3 pieces (135g).
How much protein is in apple drop?
Apple Drop provides 5g of protein per 3 pieces (135g).
How many carbs are in apple drop?
Apple Drop has 36g of carbohydrates per 3 pieces (135g).
Is apple drop good for tracking nutrition?
Yes. Apple Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple drop in a meal plan?
Use Apple Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple drop and thousands of other foods with the Gram app.