Apple Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Fritter contains 390 calories, 4.2g protein, 47g carbs, and 21g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.2g | 8% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.4g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Apple Fritter Good for You?
Apple Fritter provides 390 calories per one piece (100g) with 4.2g protein, 47g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (500% dv).
Deep-fried dough studded with apple chunks and cinnamon, glazed with sugar icing. A popular donut shop and bakery item.
Key Health Benefits of Apple Fritter
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Fritter Nutrition with Gram
Use Gram to log apple fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple fritter?
Apple Fritter contains 390 calories per one piece (100g).
How much protein is in apple fritter?
Apple Fritter provides 4.2g of protein per one piece (100g).
How many carbs are in apple fritter?
Apple Fritter has 47g of carbohydrates per one piece (100g).
Is apple fritter good for tracking nutrition?
Yes. Apple Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple fritter in a meal plan?
Use Apple Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple fritter and thousands of other foods with the Gram app.