Apple Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Fritters contains 350 calories, 4.5g protein, 45g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Apple Fritters Good for You?
Apple Fritters provides 350 calories per one piece (85g) with 4.5g protein, 45g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (12% dv).
Deep-fried dough fritters with apple chunks, coated in cinnamon sugar or glaze, popular in Canadian bakeries and Tim Hortons
Key Health Benefits of Apple Fritters
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Fritters Nutrition with Gram
Use Gram to log apple fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple fritters?
Apple Fritters contains 350 calories per one piece (85g).
How much protein is in apple fritters?
Apple Fritters provides 4.5g of protein per one piece (85g).
How many carbs are in apple fritters?
Apple Fritters has 45g of carbohydrates per one piece (85g).
Is apple fritters good for tracking nutrition?
Yes. Apple Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple fritters in a meal plan?
Use Apple Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple fritters and thousands of other foods with the Gram app.