Apple Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Ginger contains 48 calories, 0.2g protein, 11.5g carbs, and 0.1g fat per one shot (60g). It is a source of iron, zinc.
Nutrition Facts — one shot (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Apple Ginger Good for You?
Apple Ginger provides 48 calories per one shot (60g) with 0.2g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (500% dv), zinc (64% dv).
A small concentrated juice shot made from pressed apple and ginger, often consumed as a health tonic for digestion and immunity
Key Health Benefits of Apple Ginger
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Ginger Nutrition with Gram
Use Gram to log apple ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple ginger?
Apple Ginger contains 48 calories per one shot (60g).
How much protein is in apple ginger?
Apple Ginger provides 0.2g of protein per one shot (60g).
How many carbs are in apple ginger?
Apple Ginger has 11.5g of carbohydrates per one shot (60g).
Is apple ginger good for tracking nutrition?
Yes. Apple Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple ginger in a meal plan?
Use Apple Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apple ginger and thousands of other foods with the Gram app.