Apple Jacks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Jacks contains 381 calories, 3.3g protein, 88g carbs, and 1.7g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 3.3g | 7% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 1.7g | 2% |
| Fiber | 5.0g | 18% |
| Sugar | 43.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 500.0mg | 22% |
| Potassium | 22.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 5.5mg | 1% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 17.8mg | 1047% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 370.0mcg | 92% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 556.0mg | 44% |
Is Apple Jacks Good for You?
Apple Jacks provides 381 calories per one cup (30g) with 3.3g protein, 88g carbohydrates, and 1.7g fat. It is a source of sodium (22% dv), iron (444% dv), zinc (545% dv).
Kellogg’s Apple Jacks is a sweetened apple and cinnamon flavored breakfast cereal made from corn and oat flour.
Key Health Benefits of Apple Jacks
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1047% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Jacks Nutrition with Gram
Use Gram to log apple jacks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple jacks?
Apple Jacks contains 381 calories per one cup (30g).
How much protein is in apple jacks?
Apple Jacks provides 3.3g of protein per one cup (30g).
How many carbs are in apple jacks?
Apple Jacks has 88g of carbohydrates per one cup (30g).
Is apple jacks good for tracking nutrition?
Yes. Apple Jacks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple jacks in a meal plan?
Use Apple Jacks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple jacks and thousands of other foods with the Gram app.