Apple Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Kheer contains 135 calories, 3.5g protein, 19.5g carbs, and 4.8g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Apple Kheer Good for You?
Apple Kheer provides 135 calories per one bowl (200g) with 3.5g protein, 19.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (14% dv), iron (806% dv), zinc (773% dv).
Indian milk-based dessert made with grated or chopped apples cooked in sweetened reduced milk, garnished with nuts and cardamom
Key Health Benefits of Apple Kheer
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Kheer Nutrition with Gram
Use Gram to log apple kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple kheer?
Apple Kheer contains 135 calories per one bowl (200g).
How much protein is in apple kheer?
Apple Kheer provides 3.5g of protein per one bowl (200g).
How many carbs are in apple kheer?
Apple Kheer has 19.5g of carbohydrates per one bowl (200g).
Is apple kheer good for tracking nutrition?
Yes. Apple Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple kheer in a meal plan?
Use Apple Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple kheer and thousands of other foods with the Gram app.