Apple Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Mango contains 72 calories, 1.5g protein, 14.5g carbs, and 1.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Apple Mango Good for You?
Apple Mango provides 72 calories per one glass (300g) with 1.5g protein, 14.5g carbohydrates, and 1.2g fat. It is a source of iron (833% dv), zinc (364% dv), vitamin b6 (18% dv).
A blended fruit shake made with apple, mango, milk, and sugar. Popular as a refreshing beverage in South and Southeast Asian juice stalls.
Key Health Benefits of Apple Mango
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Mango Nutrition with Gram
Use Gram to log apple mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple mango?
Apple Mango contains 72 calories per one glass (300g).
How much protein is in apple mango?
Apple Mango provides 1.5g of protein per one glass (300g).
How many carbs are in apple mango?
Apple Mango has 14.5g of carbohydrates per one glass (300g).
Is apple mango good for tracking nutrition?
Yes. Apple Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple mango in a meal plan?
Use Apple Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple mango and thousands of other foods with the Gram app.