Apple Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Pastry contains 286 calories, 3.78g protein, 39.5g carbs, and 12.7g fat per one piece (90g). It is a source of saturated fat.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 39.5g | 14% |
| Total Fat | 12.7g | 16% |
| Fiber | 2.1g | 7% |
| Sugar | 16.8g | -- |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 207.0mg | 9% |
| Potassium | 76.5mg | 2% |
| Calcium | 22.5mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 49.5mg | 4% |
Is Apple Pastry Good for You?
Apple Pastry provides 286 calories per one piece (90g) with 3.78g protein, 39.5g carbohydrates, and 12.7g fat. It is a source of saturated fat (27% dv).
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Key Health Benefits of Apple Pastry
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Pastry Nutrition with Gram
Use Gram to log apple pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple pastry?
Apple Pastry contains 286 calories per one piece (90g).
How much protein is in apple pastry?
Apple Pastry provides 3.78g of protein per one piece (90g).
How many carbs are in apple pastry?
Apple Pastry has 39.5g of carbohydrates per one piece (90g).
Is apple pastry good for tracking nutrition?
Yes. Apple Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple pastry in a meal plan?
Use Apple Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple pastry and thousands of other foods with the Gram app.