Apple Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Pie contains 145 calories, 4.5g protein, 22.5g carbs, and 4.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Apple Pie Good for You?
Apple Pie provides 145 calories per one bowl (250g) with 4.5g protein, 22.5g carbohydrates, and 4.2g fat. It is a source of iron (944% dv), zinc (1182% dv), vitamin b6 (29% dv).
Overnight oats flavored with apple pie spices (cinnamon, nutmeg), diced apples, oats soaked in milk or yogurt overnight.
Key Health Benefits of Apple Pie
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Pie Nutrition with Gram
Use Gram to log apple pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple pie?
Apple Pie contains 145 calories per one bowl (250g).
How much protein is in apple pie?
Apple Pie provides 4.5g of protein per one bowl (250g).
How many carbs are in apple pie?
Apple Pie has 22.5g of carbohydrates per one bowl (250g).
Is apple pie good for tracking nutrition?
Yes. Apple Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple pie in a meal plan?
Use Apple Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple pie and thousands of other foods with the Gram app.