Apple Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (125g) of apple pie contains 362 calories, 2.8g protein, 55.6g carbs, and 14.4g fat. Apple Pie is a good source of saturated fat, sodium, vitamin k.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 2.8g | 6% |
| Carbohydrates | 55.6g | 20% |
| Total Fat | 14.4g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 27.5g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 250.0mg | 11% |
| Potassium | 95.0mg | 2% |
| Calcium | 17.5mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 7.1mg | 8% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 26.2mcg | 7% |
| Vitamin K | 20.5mcg | 17% |
| Phosphorus | 36.2mg | 3% |
Is Apple Pie Good for You?
Apple Pie provides 362 calories per slice (125g) with 2.8g of protein, 55.6g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (14% dv), sodium (11% dv), vitamin k (17% dv).
Key Health Benefits of Apple Pie
- Good source of saturated fat (14% dv)
- Good source of sodium (11% dv)
- Good source of vitamin k (17% dv)
Frequently Asked Questions
How many calories is in apple pie?
One slice (125g) of apple pie contains 362 calories.
How much protein is in apple pie?
One slice (125g) of apple pie provides 2.8g of protein.
Is apple pie vegetarian?
Yes, apple pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track apple pie and thousands of other foods with the Gram app.