Apple Pikelets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Pikelets contains 220 calories, 5g protein, 32g carbs, and 7.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apple Pikelets Good for You?
Apple Pikelets provides 220 calories per 4 pieces (120g) with 5g protein, 32g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (10% dv).
Small fluffy pancakes (pikelets) with grated or diced apple mixed into the batter, popular in Australian and New Zealand cuisine.
Key Health Benefits of Apple Pikelets
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Pikelets Nutrition with Gram
Use Gram to log apple pikelets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple pikelets?
Apple Pikelets contains 220 calories per 4 pieces (120g).
How much protein is in apple pikelets?
Apple Pikelets provides 5g of protein per 4 pieces (120g).
How many carbs are in apple pikelets?
Apple Pikelets has 32g of carbohydrates per 4 pieces (120g).
Is apple pikelets good for tracking nutrition?
Yes. Apple Pikelets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple pikelets in a meal plan?
Use Apple Pikelets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple pikelets and thousands of other foods with the Gram app.