Apple Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Sauce contains 310 calories, 12g protein, 8g carbs, and 26g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Apple Sauce Good for You?
Apple Sauce provides 310 calories per one serving (200g) with 12g protein, 8g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), sodium (12% dv).
Slow-roasted or braised pork belly served with a sweet and tangy apple sauce. The pork belly is rich and fatty with crispy skin, complemented by the fruity acidity of the apple sauce.
Key Health Benefits of Apple Sauce
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Apple Sauce Nutrition with Gram
Use Gram to log apple sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple sauce?
Apple Sauce contains 310 calories per one serving (200g).
How much protein is in apple sauce?
Apple Sauce provides 12g of protein per one serving (200g).
How many carbs are in apple sauce?
Apple Sauce has 8g of carbohydrates per one serving (200g).
Is apple sauce good for tracking nutrition?
Yes. Apple Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple sauce in a meal plan?
Use Apple Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple sauce and thousands of other foods with the Gram app.