Apple Shortcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Shortcake contains 310 calories, 3.5g protein, 42g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Apple Shortcake Good for You?
Apple Shortcake provides 310 calories per one slice (120g) with 3.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (472% dv).
A buttery shortcake base topped or layered with apple filling, cut into slices. A classic Western dessert or tea-time treat.
Key Health Benefits of Apple Shortcake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Shortcake Nutrition with Gram
Use Gram to log apple shortcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple shortcake?
Apple Shortcake contains 310 calories per one slice (120g).
How much protein is in apple shortcake?
Apple Shortcake provides 3.5g of protein per one slice (120g).
How many carbs are in apple shortcake?
Apple Shortcake has 42g of carbohydrates per one slice (120g).
Is apple shortcake good for tracking nutrition?
Yes. Apple Shortcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple shortcake in a meal plan?
Use Apple Shortcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple shortcake and thousands of other foods with the Gram app.