Apple Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Slaw contains 85 calories, 1.2g protein, 11g carbs, and 4.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apple Slaw Good for You?
Apple Slaw provides 85 calories per one cup (150g) with 1.2g protein, 11g carbohydrates, and 4.5g fat. It is a source of iron (944% dv), zinc (200% dv), vitamin b6 (18% dv).
A fresh salad combining shredded cabbage and sliced or julienned apples with a creamy or vinaigrette dressing. Light and crunchy side dish.
Key Health Benefits of Apple Slaw
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Slaw Nutrition with Gram
Use Gram to log apple slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple slaw?
Apple Slaw contains 85 calories per one cup (150g).
How much protein is in apple slaw?
Apple Slaw provides 1.2g of protein per one cup (150g).
How many carbs are in apple slaw?
Apple Slaw has 11g of carbohydrates per one cup (150g).
Is apple slaw good for tracking nutrition?
Yes. Apple Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple slaw in a meal plan?
Use Apple Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple slaw and thousands of other foods with the Gram app.