Apple Slices Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Slices contains 52 calories, 0.26g protein, 13.8g carbs, and 0.17g fat per one cup (110g). It is a source of iron, zinc.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.26g | 1% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 0.17g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 10.4g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 4.6mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 107.0mg | 594% |
| Magnesium | 0.04mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Apple Slices Good for You?
Apple Slices provides 52 calories per one cup (110g) with 0.26g protein, 13.8g carbohydrates, and 0.17g fat. It is a source of iron (594% dv), zinc (100% dv).
Fresh apple cut into slices, a healthy and convenient snack rich in fiber and natural sugars
Key Health Benefits of Apple Slices
- Iron (594% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Slices Nutrition with Gram
Use Gram to log apple slices and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple slices?
Apple Slices contains 52 calories per one cup (110g).
How much protein is in apple slices?
Apple Slices provides 0.26g of protein per one cup (110g).
How many carbs are in apple slices?
Apple Slices has 13.8g of carbohydrates per one cup (110g).
Is apple slices good for tracking nutrition?
Yes. Apple Slices can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple slices in a meal plan?
Use Apple Slices as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple slices and thousands of other foods with the Gram app.