Apple Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Squash contains 22 calories, 0g protein, 5.2g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Apple Squash Good for You?
Apple Squash provides 22 calories per one glass (250g) with 0g protein, 5.2g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
A concentrated apple-flavoured cordial/squash drink diluted with water, popular in the UK.
Key Health Benefits of Apple Squash
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Squash Nutrition with Gram
Use Gram to log apple squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple squash?
Apple Squash contains 22 calories per one glass (250g).
How much protein is in apple squash?
Apple Squash provides 0g of protein per one glass (250g).
How many carbs are in apple squash?
Apple Squash has 5.2g of carbohydrates per one glass (250g).
Is apple squash good for tracking nutrition?
Yes. Apple Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple squash in a meal plan?
Use Apple Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track apple squash and thousands of other foods with the Gram app.