Apple Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Steamed contains 260 calories, 3.8g protein, 38g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Apple Steamed Good for You?
Apple Steamed provides 260 calories per one piece (150g) with 3.8g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (11% dv).
A traditional British steamed sponge pudding with apple pieces folded into the batter, cooked by steaming. Dense, moist, and comforting.
Key Health Benefits of Apple Steamed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Steamed Nutrition with Gram
Use Gram to log apple steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple steamed?
Apple Steamed contains 260 calories per one piece (150g).
How much protein is in apple steamed?
Apple Steamed provides 3.8g of protein per one piece (150g).
How many carbs are in apple steamed?
Apple Steamed has 38g of carbohydrates per one piece (150g).
Is apple steamed good for tracking nutrition?
Yes. Apple Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple steamed in a meal plan?
Use Apple Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple steamed and thousands of other foods with the Gram app.