Apple Strudel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Strudel contains 274 calories, 3.2g protein, 37.5g carbs, and 12.5g fat per one slice (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 18.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 195.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Apple Strudel Good for You?
Apple Strudel provides 274 calories per one slice (120g) with 3.2g protein, 37.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (29% dv), iron (583% dv), zinc (345% dv).
Traditional Austrian layered pastry with thin dough filled with spiced apples, raisins, and breadcrumbs, often served as dessert
Key Health Benefits of Apple Strudel
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Strudel Nutrition with Gram
Use Gram to log apple strudel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple strudel?
Apple Strudel contains 274 calories per one slice (120g).
How much protein is in apple strudel?
Apple Strudel provides 3.2g of protein per one slice (120g).
How many carbs are in apple strudel?
Apple Strudel has 37.5g of carbohydrates per one slice (120g).
Is apple strudel good for tracking nutrition?
Yes. Apple Strudel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple strudel in a meal plan?
Use Apple Strudel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple strudel and thousands of other foods with the Gram app.