Apple Turnover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Turnover contains 304 calories, 4.32g protein, 38.4g carbs, and 15.1g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 4.3g | 9% |
| Carbohydrates | 38.4g | 14% |
| Total Fat | 15.1g | 19% |
| Fiber | 1.9g | 7% |
| Sugar | 16.6g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 225.0mg | 10% |
| Potassium | 76.5mg | 2% |
| Calcium | 13.5mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 76.5mcg | 8% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 49.5mg | 4% |
Is Apple Turnover Good for You?
Apple Turnover provides 304 calories per one piece (90g) with 4.32g protein, 38.4g carbohydrates, and 15.1g fat. It is a source of saturated fat (39% dv), cholesterol (10% dv), sodium (10% dv).
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Key Health Benefits of Apple Turnover
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Turnover Nutrition with Gram
Use Gram to log apple turnover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple turnover?
Apple Turnover contains 304 calories per one piece (90g).
How much protein is in apple turnover?
Apple Turnover provides 4.32g of protein per one piece (90g).
How many carbs are in apple turnover?
Apple Turnover has 38.4g of carbohydrates per one piece (90g).
Is apple turnover good for tracking nutrition?
Yes. Apple Turnover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple turnover in a meal plan?
Use Apple Turnover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple turnover and thousands of other foods with the Gram app.