Apple Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apple Walnut contains 128 calories, 2.8g protein, 10.5g carbs, and 9.2g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.2g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 85.0mg | 4% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Apple Walnut Good for You?
Apple Walnut provides 128 calories per one bowl (180g) with 2.8g protein, 10.5g carbohydrates, and 9.2g fat. It is a source of iron (972% dv), zinc (500% dv), vitamin b6 (29% dv).
Fresh salad with mixed greens, sliced apples, toasted walnuts, and often cheese with a vinaigrette dressing
Key Health Benefits of Apple Walnut
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apple Walnut Nutrition with Gram
Use Gram to log apple walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apple walnut?
Apple Walnut contains 128 calories per one bowl (180g).
How much protein is in apple walnut?
Apple Walnut provides 2.8g of protein per one bowl (180g).
How many carbs are in apple walnut?
Apple Walnut has 10.5g of carbohydrates per one bowl (180g).
Is apple walnut good for tracking nutrition?
Yes. Apple Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apple walnut in a meal plan?
Use Apple Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apple walnut and thousands of other foods with the Gram app.