Appleby'S Cheshire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Appleby'S Cheshire contains 380 calories, 23.5g protein, 0.8g carbs, and 31g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 31.0g | 40% |
| Sugar | 0.80g | -- |
| Saturated Fat | 19.5g | 98% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 3.0mg | 1% |
| Zinc | 460.0mg | 4182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.33mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 270.0mg | 22% |
Is Appleby’S Cheshire Good for You?
Appleby’S Cheshire provides 380 calories per one piece (30g) with 23.5g protein, 0.8g carbohydrates, and 31g fat. It is a source of saturated fat (98% dv), cholesterol (30% dv), sodium (26% dv).
Appleby’s Cheshire is a traditional English territorial cheese made with raw cow’s milk and animal rennet. It has a crumbly, moist texture with a mild, tangy, slightly salty flavour.
Key Health Benefits of Appleby’S Cheshire
- Saturated Fat (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Appleby’S Cheshire Nutrition with Gram
Use Gram to log appleby’s cheshire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in appleby's cheshire?
Appleby'S Cheshire contains 380 calories per one piece (30g).
How much protein is in appleby's cheshire?
Appleby'S Cheshire provides 23.5g of protein per one piece (30g).
How many carbs are in appleby's cheshire?
Appleby'S Cheshire has 0.8g of carbohydrates per one piece (30g).
Is appleby's cheshire good for tracking nutrition?
Yes. Appleby'S Cheshire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use appleby's cheshire in a meal plan?
Use Appleby'S Cheshire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track appleby's cheshire and thousands of other foods with the Gram app.