Applesauce Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Applesauce Cake contains 310 calories, 3.5g protein, 48g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Applesauce Cake Good for You?
Applesauce Cake provides 310 calories per one slice (80g) with 3.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (667% dv).
Moist spiced cake made with applesauce as a key ingredient, often flavored with cinnamon, nutmeg, and cloves, sometimes with raisins
Key Health Benefits of Applesauce Cake
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Applesauce Cake Nutrition with Gram
Use Gram to log applesauce cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in applesauce cake?
Applesauce Cake contains 310 calories per one slice (80g).
How much protein is in applesauce cake?
Applesauce Cake provides 3.5g of protein per one slice (80g).
How many carbs are in applesauce cake?
Applesauce Cake has 48g of carbohydrates per one slice (80g).
Is applesauce cake good for tracking nutrition?
Yes. Applesauce Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use applesauce cake in a meal plan?
Use Applesauce Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track applesauce cake and thousands of other foods with the Gram app.