Applesauce Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cookie (20g) of applesauce cookie contains 90 calories, 1.2g protein, 13.7g carbs, and 3.6g fat. Applesauce Cookie is a good source of essential vitamins and minerals.
Nutrition Facts — one cookie (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 3.6g | 5% |
| Fiber | 0.56g | 2% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 104.0mg | 5% |
| Potassium | 28.4mg | 1% |
| Calcium | 7.4mg | 1% |
| Iron | 0.52mg | 3% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 11.8mcg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 27.6mg | 2% |
Is Applesauce Cookie Good for You?
Applesauce Cookie provides 90 calories per cookie (20g) with 1.2g of protein, 13.7g of carbohydrates, and 3.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Applesauce Cookie
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in applesauce cookie?
One cookie (20g) of applesauce cookie contains 90 calories.
How much protein is in applesauce cookie?
One cookie (20g) of applesauce cookie provides 1.2g of protein.
Is applesauce cookie vegetarian?
Yes, applesauce cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track applesauce cookie and thousands of other foods with the Gram app.