Applesauce For Nutrition Facts: Calories, Macros & Health Benefits
Summary: Applesauce For contains 68 calories, 0.2g protein, 17.6g carbs, and 0.1g fat per 3 tablespoons (60g). It is a source of iron, zinc.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Applesauce For Good for You?
Applesauce For provides 68 calories per 3 tablespoons (60g) with 0.2g protein, 17.6g carbohydrates, and 0.1g fat. It is a source of iron (417% dv), zinc (64% dv).
Sweetened or unsweetened homemade applesauce, often with cinnamon, served as a traditional condiment alongside potato latkes during Hanukkah
Key Health Benefits of Applesauce For
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Applesauce For Nutrition with Gram
Use Gram to log applesauce for and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in applesauce for?
Applesauce For contains 68 calories per 3 tablespoons (60g).
How much protein is in applesauce for?
Applesauce For provides 0.2g of protein per 3 tablespoons (60g).
How many carbs are in applesauce for?
Applesauce For has 17.6g of carbohydrates per 3 tablespoons (60g).
Is applesauce for good for tracking nutrition?
Yes. Applesauce For can be logged by calories, macros, and micronutrients in the Gram app.
How should I use applesauce for in a meal plan?
Use Applesauce For as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track applesauce for and thousands of other foods with the Gram app.