Appletiser Nutrition Facts: Calories, Macros & Health Benefits
Summary: Appletiser contains 47 calories, 0.1g protein, 11.5g carbs, and 0g fat per one bottle (275g). It is a source of iron, zinc.
Nutrition Facts — one bottle (275g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.02mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Appletiser Good for You?
Appletiser provides 47 calories per one bottle (275g) with 0.1g protein, 11.5g carbohydrates, and 0g fat. It is a source of iron (389% dv), zinc (55% dv).
Appletiser is a popular South African sparkling 100% apple juice drink with no added sugar, widely available internationally.
Key Health Benefits of Appletiser
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Appletiser Nutrition with Gram
Use Gram to log appletiser and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in appletiser?
Appletiser contains 47 calories per one bottle (275g).
How much protein is in appletiser?
Appletiser provides 0.1g of protein per one bottle (275g).
How many carbs are in appletiser?
Appletiser has 11.5g of carbohydrates per one bottle (275g).
Is appletiser good for tracking nutrition?
Yes. Appletiser can be logged by calories, macros, and micronutrients in the Gram app.
How should I use appletiser in a meal plan?
Use Appletiser as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track appletiser and thousands of other foods with the Gram app.