Applewood Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Applewood Smoked contains 275 calories, 22g protein, 2g carbs, and 20g fat per one rack (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Applewood Smoked Good for You?
Applewood Smoked provides 275 calories per one rack (250g) with 22g protein, 2g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (21% dv).
Beef ribs slow-smoked over applewood, yielding tender, smoky, rich meat with a dry rub or light BBQ glaze
Key Health Benefits of Applewood Smoked
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Applewood Smoked Nutrition with Gram
Use Gram to log applewood smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in applewood smoked?
Applewood Smoked contains 275 calories per one rack (250g).
How much protein is in applewood smoked?
Applewood Smoked provides 22g of protein per one rack (250g).
How many carbs are in applewood smoked?
Applewood Smoked has 2g of carbohydrates per one rack (250g).
Is applewood smoked good for tracking nutrition?
Yes. Applewood Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use applewood smoked in a meal plan?
Use Applewood Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track applewood smoked and thousands of other foods with the Gram app.