Applewood Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Applewood Smoked contains 320 calories, 12.5g protein, 26g carbs, and 19.5g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 2.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Applewood Smoked Good for You?
Applewood Smoked provides 320 calories per one sandwich (180g) with 12.5g protein, 26g carbohydrates, and 19.5g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (30% dv).
Classic grilled cheese sandwich made with applewood smoked cheddar cheese, griddled in butter on bread until golden and melty
Key Health Benefits of Applewood Smoked
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Applewood Smoked Nutrition with Gram
Use Gram to log applewood smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in applewood smoked?
Applewood Smoked contains 320 calories per one sandwich (180g).
How much protein is in applewood smoked?
Applewood Smoked provides 12.5g of protein per one sandwich (180g).
How many carbs are in applewood smoked?
Applewood Smoked has 26g of carbohydrates per one sandwich (180g).
Is applewood smoked good for tracking nutrition?
Yes. Applewood Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use applewood smoked in a meal plan?
Use Applewood Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track applewood smoked and thousands of other foods with the Gram app.