Applewood Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Applewood Smoked contains 225 calories, 11g protein, 15g carbs, and 14.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Applewood Smoked Good for You?
Applewood Smoked provides 225 calories per one plate (350g) with 11g protein, 15g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (65% dv), sodium (27% dv).
Eggs Benedict made with applewood smoked bacon on an English muffin, topped with hollandaise sauce and poached eggs
Key Health Benefits of Applewood Smoked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Applewood Smoked Nutrition with Gram
Use Gram to log applewood smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in applewood smoked?
Applewood Smoked contains 225 calories per one plate (350g).
How much protein is in applewood smoked?
Applewood Smoked provides 11g of protein per one plate (350g).
How many carbs are in applewood smoked?
Applewood Smoked has 15g of carbohydrates per one plate (350g).
Is applewood smoked good for tracking nutrition?
Yes. Applewood Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use applewood smoked in a meal plan?
Use Applewood Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track applewood smoked and thousands of other foods with the Gram app.