Apricot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot And contains 182 calories, 4g protein, 28.5g carbs, and 6g fat per one portion (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.4g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 48.0mg | 4% |
Is Apricot And Good for You?
Apricot And provides 182 calories per one portion (120g) with 4g protein, 28.5g carbohydrates, and 6g fat. It is a source of sodium (19% dv), iron (861% dv), zinc (491% dv).
Bread-based stuffing flavored with dried apricots and fresh sage, a classic British accompaniment to roast meats
Key Health Benefits of Apricot And
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot And Nutrition with Gram
Use Gram to log apricot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot and?
Apricot And contains 182 calories per one portion (120g).
How much protein is in apricot and?
Apricot And provides 4g of protein per one portion (120g).
How many carbs are in apricot and?
Apricot And has 28.5g of carbohydrates per one portion (120g).
Is apricot and good for tracking nutrition?
Yes. Apricot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot and in a meal plan?
Use Apricot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot and and thousands of other foods with the Gram app.