Apricot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot And contains 195 calories, 5g protein, 24g carbs, and 9g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Apricot And Good for You?
Apricot And provides 195 calories per one cup (120g) with 5g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1111% dv).
A bread-based stuffing with dried apricots, walnuts, herbs, onion, and butter. Commonly served alongside roast poultry.
Key Health Benefits of Apricot And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot And Nutrition with Gram
Use Gram to log apricot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot and?
Apricot And contains 195 calories per one cup (120g).
How much protein is in apricot and?
Apricot And provides 5g of protein per one cup (120g).
How many carbs are in apricot and?
Apricot And has 24g of carbohydrates per one cup (120g).
Is apricot and good for tracking nutrition?
Yes. Apricot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot and in a meal plan?
Use Apricot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot and and thousands of other foods with the Gram app.