Apricot Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Bar contains 380 calories, 4.5g protein, 52g carbs, and 17g fat per one piece (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Apricot Bar Good for You?
Apricot Bar provides 380 calories per one piece (45g) with 4.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), iron (861% dv).
Baked dessert bar with a buttery shortbread-like base and crumble topping filled with apricot jam or preserves
Key Health Benefits of Apricot Bar
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Bar Nutrition with Gram
Use Gram to log apricot bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot bar?
Apricot Bar contains 380 calories per one piece (45g).
How much protein is in apricot bar?
Apricot Bar provides 4.5g of protein per one piece (45g).
How many carbs are in apricot bar?
Apricot Bar has 52g of carbohydrates per one piece (45g).
Is apricot bar good for tracking nutrition?
Yes. Apricot Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot bar in a meal plan?
Use Apricot Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot bar and thousands of other foods with the Gram app.