Apricot Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Cashew contains 390 calories, 14g protein, 38g carbs, and 18g fat per 2 balls (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 balls (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 14.0g | 28% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.80mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Apricot Cashew Good for You?
Apricot Cashew provides 390 calories per 2 balls (30g) with 14g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), iron (1944% dv), zinc (1455% dv).
Energy balls made from dried apricots, cashews, protein powder, and often oats or dates. A popular healthy snack for fitness enthusiasts.
Key Health Benefits of Apricot Cashew
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Cashew Nutrition with Gram
Use Gram to log apricot cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot cashew?
Apricot Cashew contains 390 calories per 2 balls (30g).
How much protein is in apricot cashew?
Apricot Cashew provides 14g of protein per 2 balls (30g).
How many carbs are in apricot cashew?
Apricot Cashew has 38g of carbohydrates per 2 balls (30g).
Is apricot cashew good for tracking nutrition?
Yes. Apricot Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot cashew in a meal plan?
Use Apricot Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apricot cashew and thousands of other foods with the Gram app.