Apricot Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Chelsea contains 320 calories, 7g protein, 50g carbs, and 10g fat per one bun (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Apricot Chelsea Good for You?
Apricot Chelsea provides 320 calories per one bun (90g) with 7g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (11% dv).
A traditional British sweet yeast bun rolled with dried apricots, sugar, butter, and spices. Glazed with a sticky sugar syrup.
Key Health Benefits of Apricot Chelsea
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Chelsea Nutrition with Gram
Use Gram to log apricot chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot chelsea?
Apricot Chelsea contains 320 calories per one bun (90g).
How much protein is in apricot chelsea?
Apricot Chelsea provides 7g of protein per one bun (90g).
How many carbs are in apricot chelsea?
Apricot Chelsea has 50g of carbohydrates per one bun (90g).
Is apricot chelsea good for tracking nutrition?
Yes. Apricot Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot chelsea in a meal plan?
Use Apricot Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot chelsea and thousands of other foods with the Gram app.