Apricot Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Chicken contains 185 calories, 16.5g protein, 10.5g carbs, and 8.5g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Apricot Chicken Good for You?
Apricot Chicken provides 185 calories per one roll (200g) with 16.5g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
Chicken breast rolled with apricot filling, often baked or pan-fried, sometimes wrapped in pastry or breadcrumbs
Key Health Benefits of Apricot Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Chicken Nutrition with Gram
Use Gram to log apricot chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot chicken?
Apricot Chicken contains 185 calories per one roll (200g).
How much protein is in apricot chicken?
Apricot Chicken provides 16.5g of protein per one roll (200g).
How many carbs are in apricot chicken?
Apricot Chicken has 10.5g of carbohydrates per one roll (200g).
Is apricot chicken good for tracking nutrition?
Yes. Apricot Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot chicken in a meal plan?
Use Apricot Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot chicken and thousands of other foods with the Gram app.