Apricot Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Coconut contains 380 calories, 6g protein, 42g carbs, and 20g fat per 2 balls (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 balls (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.5g | 20% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Apricot Coconut Good for You?
Apricot Coconut provides 380 calories per 2 balls (30g) with 6g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (70% dv), iron (1778% dv), zinc (864% dv).
No-bake energy balls made with dried apricots, desiccated coconut, and often nuts or oats, rolled into small spheres. Popular healthy snack in Australia.
Key Health Benefits of Apricot Coconut
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Coconut Nutrition with Gram
Use Gram to log apricot coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot coconut?
Apricot Coconut contains 380 calories per 2 balls (30g).
How much protein is in apricot coconut?
Apricot Coconut provides 6g of protein per 2 balls (30g).
How many carbs are in apricot coconut?
Apricot Coconut has 42g of carbohydrates per 2 balls (30g).
Is apricot coconut good for tracking nutrition?
Yes. Apricot Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot coconut in a meal plan?
Use Apricot Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot coconut and thousands of other foods with the Gram app.