Apricot Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Crumble contains 365 calories, 4.5g protein, 50g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Apricot Crumble Good for You?
Apricot Crumble provides 365 calories per one slice (80g) with 4.5g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), iron (778% dv), zinc (636% dv).
A baked bar or slice with an apricot jam or fruit layer topped with a buttery crumble topping made from flour, sugar, and butter
Key Health Benefits of Apricot Crumble
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Crumble Nutrition with Gram
Use Gram to log apricot crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot crumble?
Apricot Crumble contains 365 calories per one slice (80g).
How much protein is in apricot crumble?
Apricot Crumble provides 4.5g of protein per one slice (80g).
How many carbs are in apricot crumble?
Apricot Crumble has 50g of carbohydrates per one slice (80g).
Is apricot crumble good for tracking nutrition?
Yes. Apricot Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot crumble in a meal plan?
Use Apricot Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot crumble and thousands of other foods with the Gram app.