Apricot Flapjack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Flapjack contains 420 calories, 6g protein, 52g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Apricot Flapjack Good for You?
Apricot Flapjack provides 420 calories per one piece (60g) with 6g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), iron (1389% dv), zinc (1455% dv).
British oat bar made with butter, golden syrup, rolled oats, and dried apricots, baked until golden and chewy
Key Health Benefits of Apricot Flapjack
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Flapjack Nutrition with Gram
Use Gram to log apricot flapjack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot flapjack?
Apricot Flapjack contains 420 calories per one piece (60g).
How much protein is in apricot flapjack?
Apricot Flapjack provides 6g of protein per one piece (60g).
How many carbs are in apricot flapjack?
Apricot Flapjack has 52g of carbohydrates per one piece (60g).
Is apricot flapjack good for tracking nutrition?
Yes. Apricot Flapjack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot flapjack in a meal plan?
Use Apricot Flapjack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot flapjack and thousands of other foods with the Gram app.