Apricot Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Fool contains 165 calories, 2.5g protein, 18g carbs, and 9g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Apricot Fool Good for You?
Apricot Fool provides 165 calories per one bowl (150g) with 2.5g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), iron (778% dv).
Classic British dessert of stewed or puréed apricots folded into whipped cream, served chilled
Key Health Benefits of Apricot Fool
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Fool Nutrition with Gram
Use Gram to log apricot fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot fool?
Apricot Fool contains 165 calories per one bowl (150g).
How much protein is in apricot fool?
Apricot Fool provides 2.5g of protein per one bowl (150g).
How many carbs are in apricot fool?
Apricot Fool has 18g of carbohydrates per one bowl (150g).
Is apricot fool good for tracking nutrition?
Yes. Apricot Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot fool in a meal plan?
Use Apricot Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot fool and thousands of other foods with the Gram app.