Apricot Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Fruit contains 340 calories, 1g protein, 82g carbs, and 2g fat per one stick (12g). It is a source of sodium, iron, zinc.
Nutrition Facts — one stick (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 1.0g | 2% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Apricot Fruit Good for You?
Apricot Fruit provides 340 calories per one stick (12g) with 1g protein, 82g carbohydrates, and 2g fat. It is a source of sodium (11% dv), iron (1944% dv), zinc (273% dv).
Chewy dried apricot snack sticks made from fruit puree and sugar.
Key Health Benefits of Apricot Fruit
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Fruit Nutrition with Gram
Use Gram to log apricot fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot fruit?
Apricot Fruit contains 340 calories per one stick (12g).
How much protein is in apricot fruit?
Apricot Fruit provides 1g of protein per one stick (12g).
How many carbs are in apricot fruit?
Apricot Fruit has 82g of carbohydrates per one stick (12g).
Is apricot fruit good for tracking nutrition?
Yes. Apricot Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot fruit in a meal plan?
Use Apricot Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot fruit and thousands of other foods with the Gram app.