Apricot Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Jam contains 250 calories, 0.4g protein, 62.5g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.5g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.70g | 2% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.06mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Apricot Jam Good for You?
Apricot Jam provides 250 calories per one tablespoon (20g) with 0.4g protein, 62.5g carbohydrates, and 0.1g fat. It is a source of iron (611% dv), zinc (91% dv), vitamin b6 (12% dv).
A smooth fruit spread made from apricots cooked with sugar and pectin, commonly used on toast and in baking
Key Health Benefits of Apricot Jam
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Jam Nutrition with Gram
Use Gram to log apricot jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot jam?
Apricot Jam contains 250 calories per one tablespoon (20g).
How much protein is in apricot jam?
Apricot Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in apricot jam?
Apricot Jam has 62.5g of carbohydrates per one tablespoon (20g).
Is apricot jam good for tracking nutrition?
Yes. Apricot Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot jam in a meal plan?
Use Apricot Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot jam and thousands of other foods with the Gram app.