Apricot Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Jam contains 290 calories, 7g protein, 52g carbs, and 5.5g fat per 2 slices (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Apricot Jam Good for You?
Apricot Jam provides 290 calories per 2 slices (55g) with 7g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (636% dv).
Toasted bread spread with apricot jam. A simple breakfast or snack item common in many Western cuisines.
Key Health Benefits of Apricot Jam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Jam Nutrition with Gram
Use Gram to log apricot jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot jam?
Apricot Jam contains 290 calories per 2 slices (55g).
How much protein is in apricot jam?
Apricot Jam provides 7g of protein per 2 slices (55g).
How many carbs are in apricot jam?
Apricot Jam has 52g of carbohydrates per 2 slices (55g).
Is apricot jam good for tracking nutrition?
Yes. Apricot Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot jam in a meal plan?
Use Apricot Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot jam and thousands of other foods with the Gram app.