Apricot Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Jam contains 365 calories, 5.5g protein, 52g carbs, and 15g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Apricot Jam Good for You?
Apricot Jam provides 365 calories per one piece (70g) with 5.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (778% dv).
An Australian lamington — sponge cake coated in chocolate icing and desiccated coconut — with apricot jam filling instead of the traditional cream or plain version.
Key Health Benefits of Apricot Jam
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Apricot Jam Nutrition with Gram
Use Gram to log apricot jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot jam?
Apricot Jam contains 365 calories per one piece (70g).
How much protein is in apricot jam?
Apricot Jam provides 5.5g of protein per one piece (70g).
How many carbs are in apricot jam?
Apricot Jam has 52g of carbohydrates per one piece (70g).
Is apricot jam good for tracking nutrition?
Yes. Apricot Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot jam in a meal plan?
Use Apricot Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot jam and thousands of other foods with the Gram app.