Apricot Nectar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of apricot nectar contains 134 calories, 0.5g protein, 32.6g carbs, and 1.2g fat. Apricot Nectar is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 0.48g | 1% |
| Carbohydrates | 32.6g | 12% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.24g | 1% |
| Sugar | 30.7g | -- |
| Sodium | 19.2mg | 1% |
| Potassium | 160.8mg | 3% |
| Calcium | 26.4mg | 2% |
| Iron | 0.24mg | 1% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 71.3mg | 79% |
| Vitamin A | 38.4mcg | 4% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Apricot Nectar Good for You?
Apricot Nectar provides 134 calories per glass (240g) with 0.5g of protein, 32.6g of carbohydrates, and 1.2g of fat. It is a source of vitamin c (79% dv).
Key Health Benefits of Apricot Nectar
- Good source of vitamin c (79% dv)
Frequently Asked Questions
How many calories is in apricot nectar?
One glass (240g) of apricot nectar contains 134 calories.
How much protein is in apricot nectar?
One glass (240g) of apricot nectar provides 0.5g of protein.
Is apricot nectar vegetarian?
Yes, apricot nectar is suitable for vegetarian diets.
Is apricot nectar vegan?
Yes, apricot nectar is completely plant-based and vegan-friendly.
Is apricot nectar gluten-free?
Yes, apricot nectar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track apricot nectar and thousands of other foods with the Gram app.