Apricot Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Apricot Pavlova contains 230 calories, 3.2g protein, 38g carbs, and 8g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 55.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Apricot Pavlova Good for You?
Apricot Pavlova provides 230 calories per one slice (150g) with 3.2g protein, 38g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), iron (611% dv), zinc (318% dv).
A meringue-based dessert topped with whipped cream and fresh or poached apricots. Light and crispy on the outside, marshmallowy inside.
Key Health Benefits of Apricot Pavlova
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Apricot Pavlova Nutrition with Gram
Use Gram to log apricot pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in apricot pavlova?
Apricot Pavlova contains 230 calories per one slice (150g).
How much protein is in apricot pavlova?
Apricot Pavlova provides 3.2g of protein per one slice (150g).
How many carbs are in apricot pavlova?
Apricot Pavlova has 38g of carbohydrates per one slice (150g).
Is apricot pavlova good for tracking nutrition?
Yes. Apricot Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use apricot pavlova in a meal plan?
Use Apricot Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track apricot pavlova and thousands of other foods with the Gram app.